HEALTH

Why is health so important? How to be healthy? Not accidentally

health is the thing that we all wish each other for our birthdays or

other events. We all say that no matter what happens, the most

important thing is to be alive and healthy. Especially now, when Covid-

19 is part of our lives, we all have to be reasonable to stay safe and

healthy.

But what do we know about health? There are two types of

health- mental and physical. What is the difference between the

types? Physical health is something that people around us can see,

but on the other hand- mental health is something more deeply

hidden inside us. Don’t get us wrong when we say “two types”,

because they are as similar as different. The first one can affect the

other one. For example when we have a broken hand or even a broken

heart and we think about it a lot, it can influence our body and our

soul. What we should and shouldn’t do to stay soundness?

There are many ways to stay sound and safe, but some of them

are really wrong. Nowadays, so many people take diets with hope

that they can live healthier and happier, but in many ways it’s

unhealthier. It can adversely affect our bodies and our psyche. The

best way to stay fit is to do exercises or practice sport. Physical

activity in any form is a great way to keep you physically healthy as

well as improving your mental wellbeing. Research shows that doing

exercise influences the release and uptake of feel-good chemicals

called endorphins in the brain. In other words, 10 minutes exercises

every day are equal to 10 minutes more life. We can also be

maintained in many different ways. Some people like music, so they

can listen or do music to have good mental health. Others feel the same way about art or even reading books-according to their interests.

We've already mentioned the right solutions that can help you,

and now it's time to share the ones that will hurt you. For instance

smoking has a negative impact on both mental and physical health.

Many people with mental health problems believe that smoking

relieves their symptoms, but these effects are only short-term.

Everyone deserves to be healthy and we have to be responsible

for our body and psyche. We must drink more water and we mustn’t

stress too much. We just have to eat good food or watch good

movies. It’s all about us!